Losing weight has been one of the most difficult battles for both men and women over time. This is why when you complete a UK personal training course you are assured to have clients is you also get your nutrition qualifiations. Many people employ the services of a personal trainer to help them shed those extra pounds and get into proper shape. To win this battle a person has to be committed, and regular in whatever exercise routine, food intake, and other means he or she undertakes to do. In many cases because of the effort involved, people tend to give up and settle for the unhealthy weight they have gained over time. Here are seven great ways to lose weight.
Share information regarding your weight loss goals
As and when you decide to tackle those extra pounds, it would be a good idea to share the decision with a friend. Just the fact that someone else knows of your intentions, will help you to stiffen your back and stick to the desired routine.
Concentrate when eating food
During meals you should concentrate on what you are eating – down to the last bite. If you do not do so, you could end up overeating. Concentrating on other activities such as watching TV, phone chatting, etc. while eating, could also have similar results.
Track the food you eat for one week
You could keep a diary recording your food intake for one week. This will show how many calories you are consuming and whether there is a need to change your diet. Foods such as sauces, snacks, dressings, etc. are high in calories and can be omitted.
Eat at the right time
Without realising, people often tend to eat just out of boredom. Sometimes it is because of a craving for a particular food. Instead of giving in to such cravings, the better way would be to wait until you feel a rumbling in the stomach – the right sign that your body needs to be fed.
Easy physical activity
Walking up and down stairs for about 10 minutes a day, is a great way to shed weight over time. If you are stuck at a desk job, take a break every 2 hours or so and walk for around 5 minutes. A daily walk of 45 minutes will help you to burn fat.
Such a walk would cover around three miles and will help in burning 300 calories a day, which in turn would result in your losing 30 pounds a year. Using the services of a fitness professional who has the right personal trainer certification for light exercises could prove helpful.
Shaping up your wardrobe
Having gained weight, your wardrobe would be stacked with over-size clothes. As an incentive for your weight loss programme, put away all the larger sizes. The idea of buying smaller size clothes to fit a new slimmer you will definitely be a great motivator.
When it comes to outside entertainment, instead of going to the movies which you would probably sit through and snack, instead you could visit a park and take in the goodness of nature. If more active entertainment is desired, you could take a nature walk, go on a bike ride, go bowling, or watch a game of tennis. You could also join aerobic classes run by a personal trainer and enjoy exercising to music.